Annual November One Month Meditation Course
Attention - Change of Date!
November 18 - December 18 2009
Important Information about this Course
- Information and Registration
- Teachers
- Course Structure and Schedule
- Conditions of Attendance
- Part time attendance
- Discipline
- Accommodation
- Registration
- Course Fee
- Seven Day Retreat
- Frequently Asked Questions about this Course
- Booking Form
Information and Registration
The course is based on the teachings of Shakyamuni Buddha, which form a complete and gradual spiritual path (Lam Rim), leading to ultimate happiness and enlightenment. Through cultivating an awareness of our present conditions we gain an understanding of the nature of our dissatisfaction and unhappiness, the causes of these states of mind and how we can overcome them. We can then direct our energy to deal effectively with any situation be it positive or negative.
The course follows the Tibetan Gelug Tradition of Buddhism.and is based on Lama Tsong Khapa's Graduated Path to Enlightenment. It will cover many important topics such as, to name just a few, the Buddha, Dharma and Sangha, the Four Noble Truths, Conventional and Ultimate Truth, Twelve Links of Dependent Origination, Bodhicitta and the Six Perfections. Additionally important topics such as consciousness and buddha nature will be introduced, and there is also a section on thought transformation so as to learn how to deal better with problems in daily life.
The approach to the different topics will be many-sided, analyzing their profound meaning as well as explaining their day to day applications in normal Western life. As such this course is suitable for both beginners and older students. It is an excellent introduction to the theory and practice of Tibetan Buddhism as well as an opportunity for more advanced students to deepen one's understanding and acquire more experience of the teachings.
We are very happy to announce that Ven. Dondub from Australia has been appointed by Lama Zopa Rinpoche to teach this course.
This course will emphasize the training on mindfulness combined with the teaching and meditation on the so called Lam-Rim (Stages of spiritual obtainments)"
This meditation course is suitable for both beginners and older students. It is an excellent introduction to the theory and practice of Tibetan Buddhism as well as an opportunity for more advanced students to deepen one's understanding and acquire more experience of the teachings.
Many of the ideas presented will be new and contrary to Western beliefs. We request you to come with an open mind and a willingness to analyze, question and contemplate the teachings as well as one's own beliefs
Lama Zopa Rinpoche, the founder and spiritual director of Kopan and the FPMT is planning to teach during the course. A schedule of Rinpoche’s teachings is usually only available shortly before the course. 
Ven. Dondup has been appointed by Lama Zopa Rinpoche to lead this course. Ven. Dondrub has been leading five November courses. He has stated that he is excited and happy to return to lead another course.
Course structure
The course is structured to provide the most beneficial environment for receiving teachings and for meditation. The goal is to provide as much direct experience as possible into the nature of our mind. To this purpose silence is kept initially for half of the day. The meals may be taken in silence, and all participants are strongly requested to follow the course discipline.
The day starts with morning meditation, followed by lecture and meditation after breakfast till lunchtime. In the afternoon the discussion groups are followed by lectures again and more meditation on the topics studied during the day. The day concludes with an evening meditation.
The course schedule is very strict; there is no break day during the one month duration of the course. This creates an intense learning environment where every moment of the day can be used to practice what was studied during the day. We can observe our behavior, thoughts and feelings and apply the new methods taught in the lectures and meditations, getting to know our mind deeply, leaning how to change our mind's habits - and through that our life - in theory and practice.
.Daily schedule
5.30 am - Prostration
6.00 am - Morning tea in the dining room
6.30 am - Morning Meditation
7.30 am - Breakfast
9.00 am - Teachings
11.30 am - Lunch
2.00 PM - Discussion groups
3.00 PM - Break for 1/2 hour
3.30 PM - Teaching
5.00 PM - Tea
6.00 PM - Guided Meditation
7.00 PM - Dinner
8.00 PM - Guided meditation, question/answer
The schedule will vary slightly during the days that Lama Zopa Rinpoche teaches.
Conditions of Attendance
Meditation requires the development of inner discipline. Keeping some simple rules is essential to achieve this goal. To make the course as beneficial as possible we request you to consider the points below before registering.
By signing the registration form, you agree to abide by the rules as set out below, therefore please read the conditions carefully.
Part time Attendance: The course is designed as a one-month course, during which the complete Lam Rim will be taught. Attendance of the full course is therefore required. If you cannot attend the whole course, please contact the course administrator for consideration of your case.
It is possible to attend the first two weeks of the course.
4. Discipline
- Attendance at all session is required. If you are sick, or cannot attend for any other reasons, please inform your group leader.
- We keep silence part of the day, every day. Meals are eaten in silence and special eating areas re set aside for this purpose. This practice helps to focus one's attention and to develop outer and inner awareness.
- You are requested to stay in the monastery grounds throughout the course. Please complete all business such as visa extension, flight confirmation/booking and writing letters before the start of the course.
- No visitors will be allowed during the course. Please ask your friends to visit you on the last day of the course, when we have a picnic for everybody.
- What not to bring:
Do not bring any non-dharma reading material
Your Computer any other digital communication devicewill need to be deposited in the recptionsafe, so better not to bring it. .Do not bring a computer, or . You may use a recorder for recording the teachings
Mail or fax will not be available during the course except in urgent cases. There is no public access to email at the monastery.
Email will not be available during the course, and there will be no internet acces for course participants. For emergencies, you can give the email address of the monastery to your family etc. We will then inform you of any emergency.
Mobile phone are not allowed during the course, and you will be requested to deposit them in the reception safe. - Men and women are accommodated in separate quarters. Please do not visit the rooms of the opposite sex. If you are attending as a couple, we request you to sit separately in the meditation hall and in the dining room.
- Please respect the monks and their vows. Do not distract them from their studies. To visit the monks rooms and invite them into your room is asking the monks to break the house rules monastery.
- Keep the five precepts: no killing, stealing, lying, sexual conduct, no tobacco, alcohol or other mind altering substances.
- Participation in the 8 Mahayana Precepts during the second half of the course is mandatory
During the last two weeks of the course, the 8 Mahayana Precepts will be taken daily before sunrise. These are special vows in which we promise to keep the following precepts: To refrain from killing, lying, stealing, sexual activity, taking intoxicants, sitting on high beds, playing music, wearing jewelry and perfume, taking more than one meal during that day. This practice allows you to experience that abstaining from unwholesome actions is the basis for developing many positive qualities. Exception from participating in the precepts can be given for medical reasons.
The 8 Mahayana Precepts include the vow of eating only one meal a day. Students with medical problems can ask for exception after discussion with the course leader.
Accommodation
Accommodation during courses is allocated according to registration number and availability. The students are accommodated mostly in dormitories. A few double and triple rooms with private facilities as well as simple double rooms with shared facilities are avaialble. During this course, tent accommodation will be put up - you can also bring your own tent, if you wish for more privacy.
Pillows, blankets and sheetas are included in rooms with attached bathrooms. For other rooms, a pillow and bed sheet is provided. Please bring a warm sleeping bag. Blankets can be hired from our recption.
Tents are equipped with a ground sheet and mattresses - you need to bring your own sleeping bag and pillow.
Please note: there are some single rooms available during the one month course for people with serious medical problems and old people. If you feel you belong into this category, please contact us and explain your situation.
The allocation of rooms is done two weeks before the start of the course. No correspondence will be entered into about accommodation allocation.
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Registration
To register for the one month meditation course, please click Book and Pay Your Deposit.
Your registration should be accompanied by proof of deposit of US $75. The full amount can be paid later, upon confirmation of your attendance.
Proof of deposit is the payment receipt or credit card payment, or photocopy of bank draft or check sent to FPMT International Office.
We will confirm your registration with your registration number. Please allow several weeks for processing. Make sure to give a current mailing address on the form, and allow four weeks for processing. Please note that registrations must be accompanied by proof of payment to be processed.
All check, cash or bank draft payments need to be sent to:
FPMT Inc
1632 SE 11th Avenue,
Portland OR 97214-4702
USA
Phone 1 + 503.808.1588
fax 1+ 503.808.1589
Make checks and international Money orders payable to FPMT Inc
Note: Please do not send any payments to the Nepal - we cannot cash international checks or bankdrafts.
Book and Pay Your Deposit
Course fee and cencellation policy
The cost of the course is US$ 400
This includes dormitory accommodation, all meals, course material and a course administration fee, which covers travel for teachers, course preparation and material, and administration expenses.
Extra charges apply to accommodation other than dormitory or tent. You will be informed of the extra charge on request.
Payment conditions
The course fee is to be paid in local currency in full (minus your deposit) on arrival, latest on the starting day of the course.
Sangha receives a discount of 30% on the the total course cost. To receive this discount, Sangha is requested to stay in the accommodation provided for them. No discount is given for other accommodation. Please do not pay the full amount, but only the required deposit of 75 US$.
We prefer to receive the remaining payment in cash or by credit card payment on arrival at Kopan.
Credit card payments
Kopan reception now accepts credit card (master card, visa card), and you can make your final payment here with your credit card.
Refunds:
Refund of deposit -
Your deposit (minus a 25$ administration fee) is refundable for cancellations received up to October 15. No refunds can be paid for cancellations received after this date. However, we are always happy to give you credit for next years' course.
Refund of course fee - After the start of the course ( or after arrival, if arriving later than the 15th Novmeber), all participants have three days in which to decide if they wish to continuing with the course.
If a course participant leaves within these three days the course fee will be refunded minus an administration charge of 50 US$, and food and accommodation for the days you stayed at the monastery. If you decide to leave the course after three days of attendance, the refund paid will depend on your date of leaving. (Maximum refund is 90 US$).
Be aware that all bookings must be accompanied by proof of payment of deposit.
Seven Day Retreat
From December 21 - 28, 2009
An intensive meditation retreat will follow the one-month course. This retreat is open to all.
The retreat will focus on the topics studied during the one-month course, and will be guided by experienced teachers, Western monks and nuns. We are hoping that Lama Zopa Rinpoche will teach some time during the retreat. The retreat will be conducted in silence, with 6 meditation session a day. With your registration you commit yourself to attend all sessions and follow the strict discipline of the retreat.
The length of the retreat will be between 7 and ten days, depending on the participants. You can attend part of the retreat, but must attend a minimum of 3 days, starting from the beginning of the retreat.
Retreat Cost and Accommodation
The cost of the retreat will be 50 US$ for the 7-day retreat, including food and accommodation in dormitory.
Accommodation will be allocated according to availability and date of registration, and will be mostly in dormitories and tents. Date of departure after the retreat is the 24th December, or later, as you wish.
There is no need to book for the retreat now. All course participants will be accepted for the retreat.